• Jake Shaw

I'm so excited, I simply can't hide it



Well, It's been a minute since a new blog post has been made available. But that doesn't mean nothing has been happening around here. As promised (via social media), I have some very exciting news and felt that a lengthy Facebook/Instagram wouldn't suffice.


First, let me pose a question. What is something that brings people together unlike most anything else? Go ahead and think for a minute. Think hard. It's probably not what you're thinking.


The answer is fitness. Yes, fitness.


Fitness brings people together from all walks of life to gyms, city parks and hiking trails with many of the same goals in mind. Weight loss, Lean tissue development, endurance, overall wellness (and the list goes on....)


That being said, without further ado, I ask that you take this next couple minutes of your time to browse whats NEW to BST Fitness!


For those of you who have been following since the beginning (The real O.G's), you likely know about my program called G.R.I.N.D.


It's currently a 3-day-a-week bootcamp style program designed for those always on the go. I provide 3 workouts for clients to follow along with. They simply download my personalized app and create a profile and can access said workouts 24/7.


After a few months of brainstorming and deliberating with colleagues, I have decided to FLIP THE FITNESS WORLD ON ITS HEAD!


The NEW G.R.I.N.D. will include the following:


1) Exclusive access to 5 different workouts EVERY Week (Still accessible 24/7!)


2) 1 of said workouts will be a "pop-up" meaning a chance to workout with ME at a different location around the local area (to be determined through clients suggestions and social media voting) Could be a hike, could be a kick-ass strength training session. You'll have to show up to find out ;)


3) Prizes one time per month to those who:

a. Lose the most body fat percentage (Using before and after InBody Scan)

b.Gain the most lean tissue percentage (Using before & after InBody Scan)

c. Simply email me your results and a winner will be revealed every 4 weeks!


4) Nutrition Tips & Coaching via Facebook group (Search: Top Tips for Weight Loss)


5) Access to myself via social media or email for questions/comments etc


All of this, for $25/month. It's time that the "luxury" of working closely with a certified personal trainer is made available to everyone regardless of financial situation.


No more 12 month contracts. No more having to try and schedule appointments based off of the trainers schedule or availability. These workouts can be done at any gym, outside or at home. (even on vacation too!)


Oh, and did I mention the referral program? You want to do workouts with your friends and push each other? Great! When they sign up and use your name, I'll give YOU $10 credit for your next month of G.R.I.N.D. programming.


Mark your calendars now! G.R.I.N.D. will be available June 1st.


My mission has been, and always will be, to help others get healthy, realize they CAN DO IT and most importantly,


"Become Stronger Today" #BSTfitness

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There is a lot of exciting news still to come but, without overwhelming anyone, I will leave that for another time. For all of you who have been following me on social media and here on my blog and website, thank you for supporting me, a small town kid with a big time dream! I have never been as focused and driven as I am now to bring you as much content as I can and if it only helps one of you, my mission has been accomplished.


All of my social media links are on the bottom of the home page of my website. Check them out and give me a follow/like/comment. I plan to interact with as many people as I possibly can.



Thank you so much!


Cheers to the future,


Jake S.

Founder/Coach

BST Fitness



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