Calling all amazing, strong ladies!

StrongHER is a womens workout group that combines the highest amount of accountability with motivation, actually enjoyable workouts, a social dynamic and of course real, lasting results!

It's your turn to...

Become StrongHER Today ;)








- 2-3 weekly workouts 

- 24/7 access to additional workouts through custom app

- Individualized nutrition guidance 

- Sport Specific 

- Stay ready in-season or out-of-season



Connect with me!

Jake Shaw, CPT

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